Lance Kjendalen, D.C.

Have you ever noticed how many people have terrible posture? One of the most common faulty postures is called "forward head carriage" or "anterior based occiput." Other terms are "hump back" or slouching. There are several reasons for this common postural fault. One is the weight of the head is, on average, approximately 10-13 pounds [..]

Neck pain is a very common complaint that chiropractors treat on a regular basis. Most people will experience neck pain during their lifetime that requires professional care and the choice between chiropractic or some other form of healthcare certainly exists. Chiropractic is a non-drug, non-surgical option many find appealing because of the many side effects [..]

"When I woke up this morning, I couldn’t move my neck! Every time I try to move it, I feel sharp pain on the left side of the neck shooting down into the shoulder blade. It just came out of nowhere!" If this sounds like you, then chances are you are suffering from a common [..]

Neck pain is a very common complaint for which patients seek chiropractic care, though there are several possible causes... Two common causes of neck pain are poor posture (such as a forward head carriage) and repetitive strain (such as long static holding of awkward positions). These two causes are very similar as the head weighs [..]

A 42-year-old female patient presented with neck pain that had been present for two months. The pain came on gradually and without a specific cause. Her vocation is answering the phone for a busy mail order shoe store. She works 40 hours a week, 5 days per week. Her neck pain worsens with work, especially [..]

"I woke up yesterday morning with severe neck pain that radiates down my right arm to my hand and I can barely move my neck without producing the shooting arm pain." Or, "...for the last few months, I've had this nagging pain in my neck and when I look up, my arm goes numb." Or, [..]

A 48-year-old male had left-sided neck pain with intermittent left arm tingling, numbness, and aching for 2.5 months. The pain was described as a deep nagging ache on the left side of the neck with a more intense pain in the left shoulder blade that occurred without any specific activity. Also, no particular position of [..]

There are many treatment options for those suffering from neck pain. For example, with conventional medical care, the family doctor will usually prescribe a muscle relaxant, anti-inflammatory, and/or pain killer to help patients through episodes of acute neck pain. However, many patients with neck pain have been through the process of treatments associated with medications [..]

Exercise for the neck is very important since weak muscles are related to many painful conditions of the neck and can contribute to fatigue, irritability, headache, sleep loss, and more. When done correctly (performed slowly, staying within "reasonable" pain boundaries), they can increase your range of motion, reduce stiffness/tightness, and strengthen your neck muscles.The exercises [..]

Neck pain and headaches can be very disabling and can significantly alter a person’s normal pattern of living. Simple things like reading the newspaper, cooking, driving a car, and/or looking down when feeding a baby can become almost intolerable. Canceling plans for the day or saying "no" to vacations can be very disheartening and often [..]